The honest answer is nobody can promise you a specific timeline, but there are concrete things worth doing regardless of exactly when or how it plays out.
1. Get hands-on with the AI tools relevant to your field now, rather than avoiding them out of resentment or fear — the people most at risk tend to be the ones who refuse to touch the tools, not the ones who learn to direct them.
2. Shift toward the parts of your job that are judgment, relationships, and context — the parts that are hardest to automate well, even as the mechanical parts get easier to automate.
3. Keep your skills documented and visible outside your current employer — a portfolio, a network, a reputation that doesn't depend on one company deciding you're still needed.
4. Treat this as a reason to diversify income or skills gradually, not a reason to panic-change careers overnight. Most disruption happens slower and more unevenly than the scariest headlines suggest.
Being realistically prepared looks a lot less dramatic than the anxiety suggests — it's mostly steady, boring habits, done consistently, rather than one big reaction.